Programs
Body Back
Body Well $399 Purchase required to enroll
Body Well is an 8-Week Session, with weekly small group training sessions, one-on-one health coaching, recipes & meal planning, intense nutritional guidance, and small group community support.
Learn more: irvine.fit4mom.com/bodywell
RUN CLUB
Run Club $149 Purchase required to enroll
*Early bird sale through March 6, 2024! No coupon code necessary*
Lace up your shoes and get ready to run! Signups are now available for the OC Half-Marathon or 5K, held in Newport/Costa Mesa Sunday, May 5, 2024.
Our 8-week training session starts March 10 and culminates with the *optional* race (race registration not included with Run Club).
Run with or without your kiddos, meet other moms and achieve your 2024 running goals! Weekly runs are Sundays at 8 am at Tustin Sports Park and other nearby trails. Cross training workouts are Wednesdays at 7:30 pm and Saturdays at 8 am.
Run Club+ 8-week session includes:
- weekly in person runs
- personalized training plans
- Private texting group
- free access to FIT4MOM Video on Demand
- Moms Nights
- regular check ins with your running coach
- running form education
- cross-training opportunities Saturdays at 8:30am
- accountability and encouragement
- and so much more to keep running FUN!
This program is perfect for solo mom runners, runners with strollers, new runners, seasoned runners, and runners looking for friends! Can't make it to a Sunday? Cross training workouts are available Saturday mornings at 8:30 am at our running-based Strides 360 or Wednesday nights at 7:30 pm for a Body Boost strength training workout.
Runs will be held at Tustin Sports Park and other nearby trails.Personal Training $65 per appointment No purchase required to enroll
Classes
Stroller Strides® 1 visit free From $23 per visit with 10 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.
Stroller Barre® 1 visit free From $23 per visit with 10 Class Pack pass No purchase required to enroll
Strides 360
Perfect for: Moms ready for a more challenging class. Strides 360 is a workout for the mom ready to kick it up a notch. This heart-pumping work out is cardio-based, mixing 4-minute out-and-back runs with strength moves. Help build your endurance in this fast-paced class. Walkers & joggers welcome! Recently postpartum? Walk instead of run, eliminate high-impact movements.
Fit4Baby 1 visit free $119 A credit card is required to enroll but isn't charged until the time of service.
Perfect for Prenatal Moms. FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Strides 360 Saturdays 1 visit free From $23 per visit with 10 Class Pack pass Purchase required to enroll
Body Boost 1 visit free From $23 per visit with 10 Class Pack pass No purchase required to enroll
Perfect for Moms 6+ month postpartum. Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom’s mental and physical health. This 60-minute results-based, high-intensity interval training (HIIT) class is designed to challenge, empower and energize you. Please be at least 6+ months postpartum.
Events & Playdates Free Plans available from $99 No purchase required to enroll
Fit4Baby Prenatal Yoga $30 per class From $10 per visit with Fit4Baby Yoga FIRST VISIT SPECIAL pass A credit card is required to enroll but isn't charged until the time of service.
FIT4BABY Barre 1 visit free $119 A credit card is required to enroll but isn't charged until the time of service.
FIT4BABY Strength 1 visit free $119 A credit card is required to enroll but isn't charged until the time of service.
Body Ignite 1 visit free From $23 per visit with 10 Class Pack pass A credit card is required to enroll but isn't charged until the time of service.
Perfect for: all prenatal and postpartum moms. Body Ignite is a low-impact strength workout targeting every muscle with specially-designed sequences, leaving you feeling stronger and energized. This easy-to-follow strength-based program will increase your metabolism and help tone your body.